Community Events
Movement and water-based workshops designed for shared exploration
Elemental Flow:
Yoga, Swim, Create
FEB 7 | FEB 21 | MAR 4 | MAR 21 | APR 11
A$80
Elemental Flow is a collaborative workshop series weaving together mindful movement, sensory experience and creative expression. Inspired by the five elements, each session offers an opportunity to connect, embody and create with the elements.
Coming Soon
A guided yoga and open-water swim designed to activate focus, strengthen awareness, and restore connection.
Moving Meditation
A gentle immersion using movement, sound, and water to unwind the nervous system and harmonize sensory experience.
Sonic Swims
Flow through all five elements for a complete series designed to support your body, mind, and creative expression. Each session builds on the last, creating a rhythm of grounding, movement, energy, spaciousness, and authentic expression.
Session Overview
Gentle yoga flow
8:00-8:40 am
Vinyasa style flow connecting breath to movement
Guided swim experience
8:45-9:15 am
Intention setting check points every 10 minutes
Paddleboard-supported
Choose your swim style - around the boats or a float
9:20-10:00 am
Creative practices
Led by Flo Art
Snacks & kombucha from local vendors
Element - Inspired art