Weekly Practice
A shared group practice rooted in movement, breath, and presence
Yoga for Swimmers
Mobility | Alignment | Balance
Flow through sequences designed to activate, strengthen and restore stroke specific movements, followed by a short pranayama (breathwork) session preparing the mind & body for the morning swim!
Waubs Beach, Bicheno
Sundays | 6:30 am
Sunrise Salutations
Connection | Presence | Community
Greet the day together mindfully and with intention - slow flow through five rounds of sun salutations, followed by guided breathwork and a closing meditation.
Waubs Beach, Bicheno
Fridays | 6:30 am
Practice Details
~45 minute practice
~ $20/ session
~Bring your own mat/towel or embrace grassy toes
~Optional but highly encouraged - bring a suit for post practice ocean dip